Beginner Yoga provides a solid introduction to the classic yoga asanas (physical postures), breath work and relaxation. Students learn preparatory stretch routines, correct alignment, how to avoid common injuries and integrating movement with the breath. This series is suitable for students new to yoga, or those returning after a long absence.

EarlyBird Multi-Level  is a class that can be attended by both Beginner and Intermediate level students.  Each asana will be taught with variations that allow the student to select the level of challenge.  This class will also include Pranyama (yogic breathing) practice. 

Intermediate Yoga introduces the more advanced classical asanas, refines the practice and techniques of introductory asanas and challenges the student to a higher level of balance, strength and flexibility. 

Introduction to Meditation for Beginners     Meditation is an ancient practice that can be easily learned to help soothe the stresses of  modern life.    In this 4 class series we will explore foundational meditation techniques drawn from a variety of traditions, which will include working with the breath, using sounds and mantras, images and visualizations, mindfullness and "natural " meditations.  These techniques teach us how to quiet the mind and gently connect with inner awareness and create more spaciousness in our daily activities.     It brings us to a more centered and harmonious way of being.    Taught by Susan Wilson E-RYT, a highly skilled yoga and meditation instructor with over 25 years teaching experience.  To read Susan's bio visit www.yogainmontclair.com.

Kids' Yoga (6 - 9 year olds)  Kids' yoga is playful but offers real benefits.  On the physical level it can enhance strength, flexibility, coordination and body awareness.  On the mental or psychological level it can improve the ability to focus, and cultivate calmness and relaxation.  The class teaches classical yoga poses, yogic breathing and relaxation in a fun, non-competitive environment.

Restorative Yoga focuses on relaxation, encouraging both deep physical release and calming of the central nervous system. It is particularly suitable for those under great stress or recovering from injury, illness or emotional loss. Students leave feeling rejuvenated and refreshed.

Therapeutic Yoga brings all the benefits of Restorative Yoga to students with special conditions, using yoga to help the body heal itself.    The smaller class size (5) allows the instructor to give dedicated attention to each student.   Specially selected restorative poses are used to release accumulated tension,  deeply stretching and then relaxing muscles and connective tissue.  The practice of deep breathing guides the student into a profoundly relaxed and stress-free state. 

                                        This class is suitable for students with :    Multiple Sclerosis, Cancer, Parkinsons, Fibromylgia, Lupus and other types of Immune System Dysfunction, Migraines and chronic Headaches, chronic High Blood Pressure, Chronic Fatigue Syndrome, chronic Back Pain, Anxiety disorders.  Therapeutic Yoga is being offered as both a weekly class and in focus workshop format.  

Pranyama (Yogic Breathing)   Pranyama is one of the eight paths of yoga.  The techniques of Pranyama open the way to harnessing increased positive energy, described in yogic terms as "prana" or life force.  This  is a subtle practice at the Beginner level and is introduced as part of regular yoga classes .   Dedicated workshops will be scheduled for advanced beginner and intermediate level students.

Prenatal Yoga helps keep the expectant mother toned and relaxed, encouraging her to "tune in" to her body and her breath.  Appropriate yoga poses help the student develop flexibility and strength and can provide relief for many of the discomforts normally associated with pregnancy.  Particular emphasis is on conditioning the pelvic floor and abdominals which are important for delivering the baby and for postpartum recovery.  The workshop is suitable for students at any stage whose pregnancy is progressing normally.  It is helpful if the student has some yoga experience but not essential.  Those with high risk pregnancies should call first to discuss their situation as a group class may not be appropriate for them.

Postpartum Yoga is suitable for mothers who have delivered in the prior 6 weeks to 2 years.    It focuses on building back the strength and elasticity of abdominal and pelvic regions as these areas of the body experience the most stress during pregnancy, labor and delivery.    (Not currently scheduled as of 9/8/2010, however contact us if you are interested.)

Teen Yoga          coming soon.

Vinyasa (Flow) Level 1  Vinyasa is a different style of yoga to Iyengar yoga and is often called "flow yoga" or "flow style".  Whereas the Iyengar tradition generally approaches the asanas(poses) one at a time, Vinyasa yoga links the asanas together to create a flowing sequence of movement.   The two styles are complimentary as they both  emphasize  coordinating movement with the breath and the correct alignment of the body particularly the spine.  Vinyasa then adds fluid transition from one pose to the next.   A pre-requisite for the Vinyasa class is a basic foundation in yoga and familiarity with the classic asanas.  For this reason the Iyengar Beginner class is suitable preparation for the Vinyasa class. 

Yamuna® Body Rolling  is a wonderful system that combines the benefits of deep tissue massage with building strength and fitness. Using specially designed inflatable balls students are guided through precise routines - each one targeting specific muscle groups, joints or bones. Resulting benefits include improving circulation, detoxifying body tissue, opening up chronically tight areas and increasing range of motion within joints. Developed by body worker Yamuna Zake, the system is based on yogic principles and highly complimentary to the practice of yoga. For more detailed information click on the menu option.