Welcome

Individualist Yoga offers classes in classical hatha yoga for men, women and teens taught in the Iyengar tradition. We are located in Hillsdale, New Jersey in northern Bergen County.

Classes

Our class size is limited to 8 - 10 providing individualized attention to students by an experienced instructor. Yoga classes may be taken at the restorative, beginner or intermediate levels.

January 2009 welcomes new and existing Mom's to Yoga for Pregnancy!  6-week Prenatal Yoga workshops are underway, and may be attended on a class by class basis or at a discount for the whole series.  Postpartum Yoga will be starting soon.

We also offer classes and workshops in Yamuna Body Rolling® .  This unique system is highly complimentary to practicing yoga. Please review our schedule, choose a class and Yamuna Body Rolling® pages for details.

Why do Yoga?

There are many health benefits to be gained by the consistent practice of yoga. As well as improving balance, strength and flexibility, students learn how to relax!

Stretching tight legs muscles and building abdominal strength can provide relief for lower back pain.   By learning how to move correctly you can not only improve overall back health but  reduce the risk of future back strain.

Prenatal yoga helps prepare the expectant mother for delivery and strengthens her body for nursing and carrying the baby (and baby paraphernalia)!  Postpartum yoga assists in bringing back the healthy condition of the abdominal muscles and pelvic floor.

If you do not find what you are looking for on the regular schedule, check out the workshop listing or contact us for information.

WORKSHOPS  PRENATAL YOGA  -suitable for all stages of pregnancy                           Sat.    9.30  - 11.00 am           $15.00 first class, then $17.00/class                                 ---------------------------------    CHAIR YOGA - sit down, feel better!         Orangeburg Public Library   Mon.   1.00 - 2.00pm                 7/13,      7/20,    7/27               ---------------------YAMUNA®  BODY ROLLING   $15.00 /ea YBR  Regular                      Thurs. 7/9    7.00 - 8.00pm Mon.   7/13   9.30 - 10.30am Relieve the Shoulders I Tues.  6/23   9.30 - 10.30am Thurs. 6/25   7.00 - 8.00pm  Relieve the Shoulders 2  Mon 7/13       9.30 - 10.30am Thurs. 7/23   7.00 - 8.00pm INTRO TO MEDITATION  See Fall schedule.

Location convenient to Westwood, River Vale, Emerson, Washington Twp, Saddle River, Woodcliff Lake, Montvale, Park Ridge, Pearl River