Welcome
Individualist Yoga offers classes in classical hatha yoga for men, women and teens taught in the Iyengar tradition. We are located in Hillsdale, New Jersey in northern Bergen County.
Classes
Our class size is limited to 8 - 10 providing individualized attention to students by an experienced instructor. Yoga classes may be taken at the restorative, beginner or intermediate levels.
January 2009 welcomes new and existing Mom's to Yoga for Pregnancy! Prenatal Yoga workshops are underway, and may be attended on a class by class basis or at a discount for a block of classes. Postpartum Yoga will be starting soon.
We also offer classes and workshops in Yamuna Body Rolling® . This unique system is highly complimentary to practicing yoga. Please review our schedule, choose a class and Yamuna Body Rolling® pages for details.
Why do Yoga?
There are many health benefits to be gained by the consistent practice of yoga. As well as improving balance, strength and flexibility, students learn how to relax!
Stretching tight legs muscles and building abdominal strength can provide relief for lower back pain. By learning how to move correctly you can not only improve overall back health but reduce the risk of future back strain.
Prenatal yoga helps prepare the expectant mother for delivery and strengthens her body for nursing and carrying the baby (and baby paraphernalia)! Postpartum yoga assists in bringing back the healthy condition of the abdominal muscles and pelvic floor.
If you do not find what you are looking for on the regular schedule, check out the workshop listing or contact us for information.
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WORKSHOPS
See "Choose a Class" for all class descriptions
PRENATAL YOGA Sat 9.30am - 11.00am 1/23, 1/30, 2/6, 2/13
Thurs. 9.00am - 10.30am 1/14, 1/21, 1/28, 2/4
Suitable for all stages of pregnancy -see schedule . ---------------------------------
CHAIR YOGA - sit down, feel better! March 2010 Orangeburg Public Library ---------------------------------
INTRO TO MEDITATION $60.00 Sat 9.30 - 10.30 am 2/20, 2/27 , 3/6, 3/13
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YAMUNA® BODY ROLLING $15.00 Thurs 7.00 - 8.30pm 1/28 , 2/25, 3/25
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Location convenient to Westwood, River Vale, Emerson, Washington Twp, Saddle River, Woodcliff Lake, Montvale, Park Ridge, Pearl River
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